Andylisowe's Journal, 15 April 2013

210.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 50.00g | Prot: 43.00g | Carb: 233.00g.   Breakfast: Cheesy Bread (without Sauce), Pepperoni Original Crust Pizza (Family), Red Delicious Apple (Large). Snacks/Other: Pepsi (Can), Lightly Salted Dry Roasted Peanuts. more...

3886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Resting - 4 hours. more...