Andylisowe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1027 * 45%
fat: 35.65g
|
protein: 43.32g
|
carbs: 133.55g
- -
Wed 21st: 2462 * 107%
fat: 102.00g
|
protein: 53.00g
|
carbs: 339.00g
- -
Tue 20th: 522 * 23%
fat: 0.00g
|
protein: 2.00g
|
carbs: 124.00g
- -
May 2013
Fri 17th: - - 4824* -
April 2013
Tue 16th: 513 * 22%
fat: 0.31g
|
protein: 2.46g
|
carbs: 114.78g
- -
Mon 15th: 1560 * 68%
fat: 50.00g
|
protein: 43.00g
|
carbs: 233.00g
3886*  2326
Tue 2nd: 758 * 33%
fat: 40.64g
|
protein: 54.70g
|
carbs: 13.56g
- -
February 2013
Wed 13th: 170 * 7%
fat: 14.00g
|
protein: 8.00g
|
carbs: 5.00g
- -
Fri 8th: 160 * 7%
fat: 3.00g
|
protein: 0.00g
|
carbs: 34.00g
3980*  3820
November 2012
Tue 27th: 1040 * 45%
fat: 28.85g
|
protein: 21.94g
|
carbs: 173.41g
3807*  2767
Fri 2nd: 1660 * 72%
fat: 103.00g
|
protein: 77.00g
|
carbs: 153.00g
3807*  2147
Thu 1st: 1723 * 75%
fat: 44.28g
|
protein: 74.88g
|
carbs: 264.49g
3807*  2084
October 2012
Wed 31st: 1815 * 79%
fat: 55.68g
|
protein: 84.40g
|
carbs: 243.92g
3807*  1992
Tue 30th: 1445 * 63%
fat: 21.05g
|
protein: 37.45g
|
carbs: 276.07g
3807*  2362
Mon 29th: 1603 * 70%
fat: 33.78g
|
protein: 33.47g
|
carbs: 304.02g
3807*  2204
Sat 27th: 1090 * 47%
fat: 34.00g
|
protein: 32.00g
|
carbs: 171.00g
3807*  2717
Fri 26th: 1235 * 54%
fat: 37.86g
|
protein: 36.24g
|
carbs: 179.96g
3807*  2572
Thu 25th: 1710 * 74%
fat: 62.00g
|
protein: 46.00g
|
carbs: 243.00g
3807*  2097
Wed 24th: 1915 * 83%
fat: 81.50g
|
protein: 96.52g
|
carbs: 202.15g
3807*  1892
Tue 23rd: 1715 * 75%
fat: 53.62g
|
protein: 72.71g
|
carbs: 230.07g
3844*  2129
Mon 22nd: 2649 * 115%
fat: 89.02g
|
protein: 125.65g
|
carbs: 356.96g
3862*  1213

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