goddesslynne's Journal, 24 August 2010

started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
152.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2280 kcal Fat: 170.43g | Prot: 156.48g | Carb: 26.84g.   Breakfast: egg, heavy whipping cream, jones sausage patty, cream cheese. Lunch: salmon, lettuce, ranch dressing. Dinner: spicy ranch dressing, bagged lettuce, red onion, cherry tomatoe, mushrooms, cooked salmon. Snacks/Other: cheddar, cheddar, egg hard boiled. more...
on diet Medifast  



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