goddesslynne's Journal, 24 August 2010

started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
152.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2280 kcal Fat: 170.43g | Prot: 156.48g | Carb: 26.84g.   Breakfast: egg, heavy whipping cream, cream cheese, jones sausage patty. Lunch: lettuce, ranch dressing, salmon. Dinner: cooked salmon, cherry tomatoe, spicy ranch dressing, red onion, mushrooms, bagged lettuce. Snacks/Other: egg hard boiled, cheddar, cheddar. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Very Low Calorie Diet

Other Journals for Medifast



goddesslynne's weight history


goddesslynne's Recent Activity

goddesslynne's Own Activity

goddesslynne recorded a Weigh In at 226.4 lb.
goddesslynne recorded a Weigh In at 225.0 lb.

goddesslynne's Buddies

No recent activity.

Other Member Diet Recent Activity

tamparick33614 recorded a Weigh In at 222.0 lb.
glykeria supported MomjjjaLou's Journal Entry.
cwilson7873 updated their Exercise Diary.
k17 recorded a Weigh In at 118.6 lb.
Ruhu and LoreJae are now buddies.
Deb_N supported Zayjay's Weigh In.
Kebones updated their Food Diary.
njashka8 supported puhpine's Journal Entry.