goddesslynne's Journal, 24 August 2010

started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
152.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2280 kcal Fat: 170.43g | Prot: 156.48g | Carb: 26.84g.   Breakfast: cream cheese, jones sausage patty, egg, heavy whipping cream. Lunch: salmon, ranch dressing, lettuce. Dinner: cooked salmon, spicy ranch dressing, bagged lettuce, mushrooms, red onion, cherry tomatoe. Snacks/Other: cheddar, egg hard boiled, cheddar. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Very Low Calorie Diet

Other Journals for Medifast



goddesslynne's weight history


goddesslynne's Recent Activity

goddesslynne's Own Activity

No recent activity.

goddesslynne's Buddies

No recent activity.

Other Member Diet Recent Activity

fairfield59 recorded a Weigh In at 191.4 lb.
ZVRDO recorded a Weigh In at 174.2 lb.
Jgrevis63 recorded a Weigh In at 178.0 lb.
atsutter recorded a Weigh In at 153.8 lb.
cthomasflood recorded a Weigh In at 170.0 lb.
Holley-T recorded a Weigh In at 205.0 lb.
BrynnAshley recorded a Weigh In at 176.2 lb.
stinkygreg updated their Exercise Diary.