goddesslynne's Journal, 24 August 2010

started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
152.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2280 kcal Fat: 170.43g | Prot: 156.48g | Carb: 26.84g.   Breakfast: heavy whipping cream, cream cheese, egg, jones sausage patty. Lunch: lettuce, salmon, ranch dressing. Dinner: spicy ranch dressing, bagged lettuce, red onion, cooked salmon, mushrooms, cherry tomatoe. Snacks/Other: cheddar, egg hard boiled, cheddar. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Very Low Calorie Diet

Other Journals for Medifast



goddesslynne's weight history


goddesslynne's Recent Activity

goddesslynne's Own Activity

No recent activity.

goddesslynne's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Gunn updated their Food Diary.
Pretty Mama Lopez supported byrch's Journal Entry.
jonathanrathbun recorded a Journal Entry.
sunnyesparza recorded a Weigh In at 267.0 lb.
Dawn Selk recorded a Weigh In at 134.0 lb.
mma862 recorded a Journal Entry.
alvaro mateus updated their Food Diary.
benensky updated their Exercise Diary.