|
started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
|
152.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
2280 kcal
|
Fat: 170.43g | Prot: 156.48g | Carb: 26.84g.
Breakfast: heavy whipping cream, cream cheese, jones sausage patty, egg. Lunch: ranch dressing, lettuce, salmon. Dinner: cooked salmon, spicy ranch dressing, red onion, mushrooms, cherry tomatoe, bagged lettuce. Snacks/Other: cheddar, egg hard boiled, cheddar. more...
|
gaining 1.0 lb a week
|