goddesslynne's Journal, 24 August 2010

started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
152.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2280 kcal Fat: 170.43g | Prot: 156.48g | Carb: 26.84g.   Breakfast: egg, jones sausage patty, cream cheese, heavy whipping cream. Lunch: salmon, lettuce, ranch dressing. Dinner: bagged lettuce, cherry tomatoe, mushrooms, red onion, spicy ranch dressing, cooked salmon. Snacks/Other: cheddar, egg hard boiled, cheddar. more...
on diet Medifast   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Very Low Calorie Diet



goddesslynne's weight history


goddesslynne's Recent Activity

goddesslynne's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

colin.peck recorded a Weight Entry at 200.0 lb.
Tassos67 recorded a Journal Entry.
Malificiente commented on hipa1981's Journal Entry.
SunnyMeme updated their Exercise Diary.
Paulrutter recorded a Weight Entry at 168.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Diddlee supported xappie's Journal Entry.
mahmoudahmed2 recorded a Weight Entry at 165.3 lb.