goddesslynne's Journal, 24 August 2010

started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
152.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2010:
2280 kcal Fat: 170.43g | Prot: 156.48g | Carb: 26.84g.   Breakfast: egg, jones sausage patty, cream cheese, heavy whipping cream. Lunch: salmon, lettuce, ranch dressing. Dinner: bagged lettuce, cherry tomatoe, mushrooms, red onion, spicy ranch dressing, cooked salmon. Snacks/Other: cheddar, egg hard boiled, cheddar. more...
on diet Medifast   gaining 1.0 lb a week



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