Weigh In record (no journal entry) for 15 April 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1727 kcal
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Fat: 48.22g | Prot: 72.69g | Carb: 244.83g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Rocky Road Medley, Salt & Vinegar French Fries (20g), Cream Crackers, Cheese Triangle, Kids Corner Footballs. Dinner: Low Calorie Blueberry & Blackcurrant Flavour Jelly, Cottage Pie with Sweet Potato Mash. Snacks/Other: Mint Aero, Coca-Cola Zero (Can), Meringue Nests, Chocolate Chip Digestives, Tea (Brewed). more...
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2200 kcal
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Activities & Exercise:
Driving - 40 minutes, Running - 8/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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