Weigh In record (no journal entry) for 15 April 2013
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264.6 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1179 kcal
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Fat: 38.47g | Prot: 69.90g | Carb: 160.62g.
Breakfast: Planters NUT-rition Bone Health Bar, Milk (Nonfat), Corn Flakes, Organo Gold Gourmet Black Coffee. Lunch: Coffee, Planters NUT-rition Bone Health Bar, Lipton Cream of Chicken Cup-A-Soup. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Brussels Sprouts (Frozen), Broccoli Flower Clusters, Green Peas (Frozen), Cooked Pumpkin. Snacks/Other: Jack in the Box Splenda No Calorie Sweetener, Tea (Brewed), Butter Pound Cake. more...
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steady weight
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