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Day 1 of watching the calories, feel very full after the vegetables with dinner, from breakfast until dinner I as surprised that I did not feel more hungry, just hope it continues that way.
Tomorrow will be a good test as I will be in a hotel on business, hope they have the food I am after.
Diet Calendar Entry for 15 April 2013:
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1179 kcal
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Fat: 38.47g | Prot: 69.90g | Carb: 160.62g.
Breakfast: Planters NUT-rition Bone Health Bar, Milk (Nonfat), Corn Flakes, Organo Gold Gourmet Black Coffee. Lunch: Coffee, Planters NUT-rition Bone Health Bar, Lipton Cream of Chicken Cup-A-Soup. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Brussels Sprouts (Frozen), Broccoli Flower Clusters, Green Peas (Frozen), Cooked Pumpkin. Snacks/Other: Jack in the Box Splenda No Calorie Sweetener, Tea (Brewed), Butter Pound Cake. more...
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