Weigh In record (no journal entry) for 14 April 2013
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1392 kcal
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Fat: 41.74g | Prot: 63.30g | Carb: 80.40g.
Breakfast: Cubed Ham, Cheddar Cheese, Hearty Turkey Sausage Crumbles, Poached Egg. Lunch: Ziti. Dinner: Genuine Draft 64, Peas and Carrots (Frozen), Light Ranch Salad Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Four Cheese Flavored Mashed Potatoes, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Vodka. more...
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1890 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sitting - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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