|
Guess I should have skipped the peanut butter. I will cut down my cream intake (boring coffee) and Cut back on veges?
Diet Calendar Entries for 23 August 2010:
|
1603 kcal
|
Fat: 120.68g | Prot: 85.55g | Carb: 53.32g.
Breakfast: pasano sugar free flavoring, darigold heavy whipping cream, folgers coffee. Lunch: butter, cabbage, roast beef. Dinner: chicken, blue cheese, ranch with bacon dressing serving equals 2 tbsp, tomato, broccoli, lettuce. Snacks/Other: peanut butter, celery. more...
|
|
2250 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
|
 Comments
OK..so looked at your menu for today.
Looked yummy...Couple of things.
#1....Drop the peanut butter. That is not an Induction food. #2-Yea, cut down on cream a little. keep it to 4T or less per day. ...#3-I LOVE your veggies, but yea, cut back just a bit. If you substitute other kinds of cabbage like Nappa/Chines for the green cabbage you will lower the carb count. I actually mix the different types of cabbage, which gives me all the flavor, loads of nutrients and less carb count.
23 Aug 10 by member: DeniseTra
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deianeira's weight history
|