ryan7926's Journal, 23 August 2010

214.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 85.08g | Prot: 79.67g | Carb: 285.52g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Instant Creamer. Lunch: Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Lo-carb Monster Energy, Chewing Gum (Sugarless). more...

3319 kcal

Activities & Exercise: Housework - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...