Weigh In record (no journal entry) for 14 April 2013
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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779 kcal
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Fat: 30.90g | Prot: 46.95g | Carb: 83.05g.
Breakfast: Bananas, Cream (Half & Half). Lunch: Bojangles Mashed Potatoes 'N Gravy, Bojangles Roasted Chicken Bites. Dinner: Tomatoes, Bojangles Roasted Chicken Bites, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Mayo Real Mayonnaise. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 4.5 lb a week
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