dclemens's Journal, 23 August 2010

I miss the gym!!! Who would have ever thought that would happen???

263.8 lb Lost so far: 7.8 lb.    Still to go: 93.8 lb.    Diet followed 100%.

---

2018 kcal

Fat: 100.28g | Prot: 68.63g | Carb: 220.56g.   Breakfast: Plain Cream Cheese, Plain Bagel. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pears, Smoked or Cured Ham, Blue Cheese & Walnut Salad, Sparkling Blackberry. Dinner: Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: edy's fruit bar, Rice Cakes - Chocolate Crunch. more...

3380 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...