Weigh In record (no journal entry) for 14 April 2013
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200.0 lb
Lost so far: 165.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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7360 kcal
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Fat: 361.82g | Prot: 216.02g | Carb: 675.97g.
Breakfast: McCann's Quick and Easy Steel Cut Irish Oatmeal, Sun-Maid Natural California Raisins, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Outback Steakhouse Side Bread & Butter, Anheuser-Busch Bud Light Beer, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Chocolate Thunder From Down Under, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Aussie Cheese Fries (Small). Dinner: Piranha Pale Ale Nachos, French Fries, Light Lager, Buttery Dinner Rolls, Sirloin (10 oz), Baby Back Ribs. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Meijer 2% Reduced Fat Milk, Frosted Red Velvet Cupcake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2878 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Running (jogging) - 5/mph - 28 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...
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losing 5.0 lb a week
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