Weigh In record (no journal entry) for 14 April 2013
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1558 kcal
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Fat: 57.63g | Prot: 69.94g | Carb: 192.56g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Broccoli , Whole Wheat Bread, Cooked Egg White, Tomatoes, Mushrooms , Onions , Green Peppers . Lunch: Panda Express Chicken Egg Roll, Brown Rice, Panda Express Broccoli Beef, Panda Express Orange Chicken, Chicken Out Rotisserie Steamed Vegetable Medley. Dinner: Publix Egg Salad, Toasted Whole Wheat Bread. more...
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gaining 8.4 lb a week
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