fiftyandnot fit's Journal, 13 April 2013

160.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 28.72g | Prot: 83.73g | Carb: 268.08g.   Breakfast: Pancake Syrup (Reduced Calorie), Pancakes (Dry Mix). Lunch: Cottage Cheese with Fruit, Ideal Protein Peanut Butter Protein Bar. Dinner: Milk (Nonfat), 80 calorie fiber one cereal. more...

1844 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...