fiftyandnot fit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 750 * 54%
fat: 18.50g
|
protein: 13.00g
|
carbs: 141.00g
- -
July 2013
Mon 15th: 781 56%
fat: 25.85g
|
protein: 54.52g
|
carbs: 90.45g
- -
April 2013
Sat 13th: 1601 114%
fat: 28.72g
|
protein: 83.73g
|
carbs: 268.08g
1844*  243
Sun 7th: 1299 93%
fat: 24.93g
|
protein: 40.31g
|
carbs: 236.80g
1894*  595
Sat 6th: 1485 106%
fat: 34.93g
|
protein: 62.77g
|
carbs: 247.45g
1902*  417
July 2012
Thu 26th: 1597 * 114%
fat: 35.53g
|
protein: 48.16g
|
carbs: 290.61g
- -
Wed 25th: 1308 * 93%
fat: 45.15g
|
protein: 35.60g
|
carbs: 178.08g
2504*  1196
Mon 23rd: 920 * 66%
fat: 26.94g
|
protein: 29.08g
|
carbs: 151.40g
- -
Sun 22nd: 1079 * 77%
fat: 26.84g
|
protein: 29.15g
|
carbs: 190.61g
- -
February 2012
Thu 16th: 1534 * 110%
fat: 114.58g
|
protein: 44.22g
|
carbs: 104.72g
- -
Tue 7th: 1138 * 81%
fat: 22.61g
|
protein: 51.38g
|
carbs: 188.31g
- -
Sat 4th: 1107 * 79%
fat: 37.94g
|
protein: 67.24g
|
carbs: 125.15g
- -
Thu 2nd: 722 * 52%
fat: 23.08g
|
protein: 32.15g
|
carbs: 98.48g
- -
January 2012
Sun 29th: 1479 * 106%
fat: 44.28g
|
protein: 44.74g
|
carbs: 224.78g
- -
Sat 28th: 1234 88%
fat: 33.94g
|
protein: 57.92g
|
carbs: 183.56g
- -
Fri 27th: 2014 * 144%
fat: 76.59g
|
protein: 41.68g
|
carbs: 299.72g
- -
Thu 26th: 1388 * 99%
fat: 54.61g
|
protein: 64.25g
|
carbs: 169.86g
- -
Mon 23rd: 965 * 69%
fat: 28.35g
|
protein: 48.77g
|
carbs: 132.99g
- -
August 2011
Mon 8th: 1046 * 75%
fat: 39.44g
|
protein: 45.06g
|
carbs: 130.59g
- -
Sun 7th: 1679 * 120%
fat: 83.38g
|
protein: 52.59g
|
carbs: 202.97g
2297*  618

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