XXLMike's Journal, 13 April 2013

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2013

228.2 lb Lost so far: 13.0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:

2447 kcal

Fat: 69.77g | Prot: 115.36g | Carb: 334.26g. Breakfast: Brötchen, die Feine Himbeere. Lunch: Käse-Sahne-Creme, Hühnchen-Nudelsuppe. Dinner: Brötchen, Grobe Bratwurst, Frikadelle, Roggenbrot. Snacks/Other: Bierschinken, Roggenbrot. more...

2521 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 13 April 2013

Submit a Comment

Other Related Links

Members

XXLMike's weight history