frenchie57's Journal, 13 April 2013

128.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 127.68g | Prot: 112.81g | Carb: 49.65g.   Breakfast: Canadian Bacon, Cream Cheese Spread, Atkins Muffin in A Minute. Lunch: Cheddar Cheese, Skinless Chicken Breast, Olive Oil, Mixed Salad Greens, no bake strawberry low carb cheesecake. Dinner: Atkins Endulge Chocolate Caramel Mousse Bar, Broccoli, Cheddar Cheese, Cream (Half & Half), Egg, Green String Beans, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Chicken Breast. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...

1489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...