Katsolo's Journal, 16 December 2019

More root veggie medley along with a butternut squash and quinoa salad I made last night on top of turkey breast and heated up under a bunch of spinach (not pictured, but definitely eaten). All good and good for me.

Diet Calendar Entries for 16 December 2019:
1312 kcal Fat: 46.73g | Prot: 127.89g | Carb: 104.32g.   Breakfast: Extra Virgin Olive Oil, Egg, Heavy Cream. Lunch: Baby Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Trader Joe's Quinoa, Melissa's Butternut Squash, Maas River Farms Root Medley. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Melissa's Butternut Squash, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Quinoa (Cooked). Snacks/Other: Libby's Pumpkin Pie, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
2229 kcal Activities & Exercise: Apple Health - 24 hours. more...

8 Supporters    Support   

Comments 
This looks fantastic 🤗😋 
16 Dec 19 by member: jcmama777
It was very tasty, made the squash savory instead of sweet and I really loved it. 
16 Dec 19 by member: Katsolo
How did you make it friend 🤗🤗 
16 Dec 19 by member: jcmama777
Roasted the squash with olive oil, sage and herbs de Provence, made regular red quinoa (1:2 quinoa/water boil and simmer ~10-15 minutes) and added a pat of butter and some turkey drippings from the pan (could use broth) and just mixed them together with salt and pepper. I'd read a ton of recipes with all sorts of stuff in them, but they trended towards sweet with maple syrup and honey and cranberries. That wasn't what I wanted, so just did my own thing to keep it savory. 
16 Dec 19 by member: Katsolo
Yum!! Thanks friend 🤗😋 I screenshot it🤤  
16 Dec 19 by member: jcmama777
nice colors! 
17 Dec 19 by member: ripsic

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.