Weigh In record (no journal entry) for 13 April 2013
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198.0 lb
Lost so far: 6.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1523 kcal
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Fat: 48.66g | Prot: 69.36g | Carb: 220.59g.
Breakfast: Marshmallows , Apples, Milk (Nonfat) , 25% Less Sugar Chocolate Powder. Lunch: Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Dinner: Luna Bar - Chocolate Peppermint Stick. Snacks/Other: Peanut M&M's (Package), Butterfinger Bites. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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