Weigh In record (no journal entry) for 16 December 2019
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277.0 lb
Lost so far: 11.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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211 kcal
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Fat: 3.24g | Prot: 18.36g | Carb: 29.06g.
Breakfast: Kroger CARBmaster Strawberry Banana Yogurt, Kroger CARBmaster Blackberry Yogurt, Gala Apples. more...
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steady weight
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kscrusader's weight history
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