Cperrett3's Journal, 13 April 2013

143.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 55.92g | Prot: 96.68g | Carb: 206.47g.   Breakfast: Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked), Onions, 100% Liquid Egg Whites, Egg, 1% Fat Milk. Lunch: Apples, Roasted Potato, Beef Steak (Lean Only Eaten). Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Raspberry Sorbet, Pomegranate Soy Latte (no vanilla syrup), Savannah Smiles, Peanut M&M's. more...

2741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes. more...