Catdaddy327's Journal, 13 April 2013

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 47.15g | Prot: 61.67g | Carb: 107.18g.   Breakfast: Frozen Buttermilk Biscuit, Chicken & Apple Sausage, Shredded Hash Browns, Fried Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Lobster. Snacks/Other: Chocolate Chip Cookie. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...