Weigh In record (no journal entry) for 13 April 2013
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188.1 lb
Lost so far: 23.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1781 kcal
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Fat: 45.10g | Prot: 42.74g | Carb: 240.15g.
Breakfast: Cup of coffee. Lunch: Bananas, kims magic pop, Cup of coffee, organic butternut squash soup. Dinner: Ranch Salad Dressing, Garden Salad, Fruit Cup, French Fries, French Dip Sandwich. Snacks/Other: Cape Cod Cranberry Mix, Organic Mango Slices, Budweiser Light Beer. more...
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losing 9.1 lb a week
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