zambirula1's Journal, 13 April 2013

76 cm.
112.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1352 kcal Fat: 52.87g | Prot: 46.22g | Carb: 168.18g.   Breakfast: Potato Bread, 1% Fat Milk. Lunch: Diet Coke, Loaded Potato Griller, Crunchy Taco. Dinner: Sweet Peas. Snacks/Other: Oatmeal Cookie, Whole Grain Crackers with Real Peanut Butter. more...
2261 kcal Activities & Exercise: Zumba rush - 35 minutes, Weight Training (moderate) - 30 minutes, Shopping - 2 hours and 30 minutes, C25K - 29 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours and 41 minutes, Sitting - 2 hours. more...
losing 1.5 lb a week

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