Weigh In record (no journal entry) for 23 August 2010
|
202.5 lb
Lost so far: 2.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2010:
|
1147 kcal
|
Fat: 36.13g | Prot: 89.39g | Carb: 205.26g.
Breakfast: grits, egg, bacon. Lunch: activia yogurt light, sweet potato, broccoli, honey wheat bread, corn flakes, boneless chicken breast. Dinner: lipton soup secrets chicken noodle, honey wheat bread, corn flakes, boneless skinless chicken breast . Snacks/Other: weight watchers cookie, activia, microwave popcorn. more...
|
|
2524 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
little bud's weight history
|