| March 2011 |
| Thu 10th: |
2253
|
125%
|
fat: 86.32g |
| |
protein: 86.36g |
| |
carbs: 283.92g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
538 *
|
30%
|
fat: 26.69g |
| |
protein: 23.38g |
| |
carbs: 51.20g |
|
-
|
-
|
| Wed 27th: |
1342 *
|
75%
|
fat: 63.30g |
| |
protein: 50.43g |
| |
carbs: 145.98g |
|
-
|
-
|
| Tue 26th: |
1750 *
|
97%
|
fat: 62.27g |
| |
protein: 151.07g |
| |
carbs: 143.97g |
|
-
|
-
|
| Mon 25th: |
1711 *
|
95%
|
fat: 57.22g |
| |
protein: 147.85g |
| |
carbs: 142.64g |
|
2927*
|
 1216
|
| Sun 24th: |
1425 *
|
79%
|
fat: 48.65g |
| |
protein: 47.25g |
| |
carbs: 198.12g |
|
-
|
-
|
| Sat 23rd: |
1374 *
|
76%
|
fat: 38.79g |
| |
protein: 59.07g |
| |
carbs: 193.68g |
|
2452*
|
1078
|
| Fri 22nd: |
1558 *
|
87%
|
fat: 59.04g |
| |
protein: 65.98g |
| |
carbs: 195.45g |
|
-
|
-
|
| Thu 21st: |
1396 *
|
78%
|
fat: 71.17g |
| |
protein: 85.76g |
| |
carbs: 106.81g |
|
2801*
|
1405
|
| Wed 20th: |
1551 *
|
86%
|
fat: 54.94g |
| |
protein: 60.73g |
| |
carbs: 164.82g |
|
-
|
-
|
| Tue 19th: |
1460 *
|
81%
|
fat: 38.26g |
| |
protein: 48.00g |
| |
carbs: 230.99g |
|
2801*
|
1341
|
| Mon 18th: |
1059 *
|
59%
|
fat: 61.08g |
| |
protein: 38.70g |
| |
carbs: 95.59g |
|
2900*
|
1841
|
| Sun 17th: |
1175 *
|
65%
|
fat: 15.78g |
| |
protein: 47.15g |
| |
carbs: 216.11g |
|
-
|
-
|
| Sat 16th: |
1320 *
|
73%
|
fat: 79.10g |
| |
protein: 49.95g |
| |
carbs: 102.19g |
|
2780*
|
1460
|
| Fri 15th: |
1354 *
|
75%
|
fat: 41.42g |
| |
protein: 51.00g |
| |
carbs: 196.13g |
|
-
|
-
|
| Thu 14th: |
1195 *
|
66%
|
fat: 44.32g |
| |
protein: 47.69g |
| |
carbs: 160.74g |
|
-
|
-
|
| Wed 13th: |
1684 *
|
94%
|
fat: 64.24g |
| |
protein: 61.96g |
| |
carbs: 201.92g |
|
-
|
-
|
| Tue 12th: |
1205 *
|
67%
|
fat: 61.99g |
| |
protein: 64.11g |
| |
carbs: 92.96g |
|
-
|
-
|
| Mon 11th: |
1612 *
|
90%
|
fat: 54.98g |
| |
protein: 89.75g |
| |
carbs: 187.74g |
|
2736*
|
1124
|
| Sun 10th: |
1001 *
|
56%
|
fat: 54.27g |
| |
protein: 47.05g |
| |
carbs: 82.47g |
|
-
|
-
|
