Weigh In record (no journal entry) for 13 April 2013
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113.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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729 kcal
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Fat: 32.75g | Prot: 55.71g | Carb: 53.40g.
Breakfast: Wicked Wings, Reduced Fat Cappuccino, Toasted Raisin Bread. Lunch: Cooked Cauliflower (from Fresh), Wholegrain Rice Crackers, Cream Cheese, Tomatoes, Chicken Sausage, Chicken Breast (Skin Not Eaten). Dinner: Jelly Lite, Mixed Berries, Light Greek Style Natural Yoghurt. more...
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1277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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HLhl's weight history
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