mike62676's Journal, 12 April 2013

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Weigh In record (no journal entry) for 12 April 2013

315.8 lb Lost so far: 0 lb. Still to go: 135.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:

1062 kcal

Fat: 50.90g | Prot: 50.96g | Carb: 117.12g. Breakfast: Marathon Protein Bar - Caramel Nut Rush. Lunch: Bananas. Dinner: Avocado Ranch Dressing, Chicken BLT Salad. more...

5445 kcal

Activities & Exercise: Standing - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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mike62676's Journal, 12 April 2013

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