Weigh In record (no journal entry) for 12 April 2013
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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694 kcal
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Fat: 19.60g | Prot: 20.56g | Carb: 116.51g.
Breakfast: Bananas, Instant Oatmeal - High Fiber Cinnamon Swirl, Fat Free Milk. Lunch: Navels Oranges, Chicken Fried Chicken Meal. more...
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losing 0.1 lb a week
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bobstout's weight history
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