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I walked with the family this morning down the street 2 miles total. This evening, I went to the exercise room and walked 1.5 on the Tmill. My goal is to lose 2lbs/week. I realize in order to do this, I need to create a 100 kcal deficit per day. Lets see how well this works for me.
PS There's an upcoming 5k this saturday that I plan on running with my kids!! I'm looking forward!
Diet Calendar Entries for 29 July 2008:
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1180 kcal
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Fat: 32.00g | Prot: 47.50g | Carb: 171.50g.
Breakfast: kroger active lifestyle cereal w/strawberries, publix vanilla soy milk. Lunch: saltine crackers, kroger chicken noodle soup. Dinner: broccoli and three cheese sauce, soy milk, shredded cheddar cheese, publix gaden style past sauce, rigatoni pasta. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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