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not how I wanted to start my week!! Hopefully it is just a little muscle gain from all the working out.
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188.7 lb
Lost so far: 81.3 lb.
Still to go: 58.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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902 kcal
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Fat: 59.07g | Prot: 55.20g | Carb: 38.61g.
Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Bananas, steelhead trout. Dinner: Cos or Romaine Lettuce, Mushrooms, Tomatoes, Broccoli, Beef Frankfurter. Snacks/Other: Diet Pepsi (Can), Almonds, Tap Water. more...
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2915 kcal
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Activities & Exercise:
Wii fit plus - 38 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 27 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.4 lb a week
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