drmcdougaller's Journal, 29 July 2008

I am so pleased to join another challenge. It is so hard to be 100%, so I must go plan that out immediately! My goal is to get down to 160 as my mini-goal. I have not been able to do it because I just visited my daughter in CA and we had a grand old time. Her idea of fun is to eat, of course. Well, enough of the past. The future is NOW to plan. Good Luck everyone! I only gained a pound this week!

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