Suds53's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
722 kcal Fat: 14.60g | Prot: 25.96g | Carb: 132.07g.   Breakfast: Luna Bar - White Chocolate Macadamia, Oatmeal Squares Honey Nut, Almonds, Bananas, Milk (Nonfat), Honey Nut Cheerios, 100% Whole Grain Oatmeal. Snacks/Other: Bananas. more...
on diet Suds53's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Suds53's own diet



Suds53's weight history


Suds53's Recent Activity

Suds53's Own Activity

No recent activity.

Suds53's Buddies

No recent activity.

Other Member Diet Recent Activity

Bent on Fit recorded a Weigh In at 282.0 lb.
meliyabaker recorded a Weigh In at 171.0 lb.
bigindian81 recorded a Weigh In at 189.2 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
Joelmel recorded a Weigh In at 310.2 lb.
kattay supported sharon128's Journal Entry.
-Yogi- recorded a Weigh In at 304.0 lb.
cspirou recorded a Weigh In at 201.6 lb.