Suds53's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
722 kcal Fat: 14.60g | Prot: 25.96g | Carb: 132.07g.   Breakfast: Oatmeal Squares Honey Nut, Luna Bar - White Chocolate Macadamia, Milk (Nonfat), Honey Nut Cheerios, Bananas, 100% Whole Grain Oatmeal, Almonds. Snacks/Other: Bananas. more...
on diet Suds53's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Suds53's weight history


Suds53's Recent Activity

Suds53's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Natali547 updated their Food Diary.
Parsl recorded a Weight Entry at 133.0 lb.
shakeelahmed arain supported mamamc7's Journal Entry.
guntisterauds updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Taart74 recorded a Weight Entry at 141.8 lb.
kespey recorded a Weight Entry at 152.2 lb.
sferreyr supported seale33's Journal Entry.