Suds53's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
722 kcal Fat: 14.60g | Prot: 25.96g | Carb: 132.07g.   Breakfast: Oatmeal Squares Honey Nut, Luna Bar - White Chocolate Macadamia, Milk (Nonfat), Honey Nut Cheerios, Bananas, 100% Whole Grain Oatmeal, Almonds. Snacks/Other: Bananas. more...
on diet Suds53's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Suds53's weight history


Suds53's Recent Activity

Suds53's Own Activity

No recent activity.

Suds53's Buddies

No recent activity.

Other Member Diet Recent Activity

robinmachado supported Nightwillow416's Journal Entry.
warrenwinter commented on sekushimitsukai's Weigh In.
Tosh2015 recorded a Journal Entry.
sammysylvain supported OrbityGoZoom's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.