Suds53's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
144.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
722 kcal Fat: 14.60g | Prot: 25.96g | Carb: 132.07g.   Breakfast: Oatmeal Squares Honey Nut, Luna Bar - White Chocolate Macadamia, Milk (Nonfat), Honey Nut Cheerios, Bananas, 100% Whole Grain Oatmeal, Almonds. Snacks/Other: Bananas. more...
on diet Suds53's own diet   losing 4.7 lb a week

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