Weigh In record (no journal entry) for 12 April 2013
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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722 kcal
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Fat: 14.60g | Prot: 25.96g | Carb: 132.07g.
Breakfast: Almonds, 100% Whole Grain Oatmeal, Bananas, Honey Nut Cheerios, Milk (Nonfat), Luna Bar - White Chocolate Macadamia, Oatmeal Squares Honey Nut. Snacks/Other: Bananas. more...
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losing 4.7 lb a week
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