MarkInPS's Journal, 11 April 2013

ruh roh

185.0 lb Lost so far: 122.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.40g | Prot: 49.65g | Carb: 123.66g.   Breakfast: 7 Grain Sliced Bread, Butter (Salted), Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Turkey White Bean Chili. Dinner: Peanut Butter Cookies (Soft Type), Organic 3 Cheese Pizza. Snacks/Other: Heart to Heart Whole Grain Crackers - Original, Blue Cheese, Walnuts, Merlot Wine. more...

2480 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...