Weigh In record (no journal entry) for 11 April 2013
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190.2 lb
Lost so far: 8.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1779 kcal
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Fat: 77.49g | Prot: 87.40g | Carb: 191.72g.
Breakfast: Strawberries, Light Original Soymilk, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Potato Chips, Roast Beef Sandwich. Snacks/Other: Ice Cream, Milk Chocolate Bar (Snack Size). more...
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3755 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Swimming (fast) - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 0.8 lb a week
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