ddjjbb's Journal, 11 April 2013

573.0 lb Lost so far: 0 lb.    Still to go: 273.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 73.64g | Prot: 139.15g | Carb: 169.98g.   Breakfast: Mushrooms, Reduced Fat Sharp Cheddar Cheese, Omega Buttery Spread, 100% Liquid Egg Whites, Bagel Thins - 100% Whole Wheat. Lunch: Sahara Pita Bread Whole Wheat Regular, Shrimp, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Asparagus, Chicken Thigh (Skin Not Eaten), Omega Buttery Spread, Sweet Potato, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking). Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, Light Mozzarella String Cheese, Bananas. more...

7559 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...