Weigh In record (no journal entry) for 22 February 2013
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573.0 lb
Lost so far: 0 lb.
Still to go: 273.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1854 kcal
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Fat: 62.12g | Prot: 152.95g | Carb: 187.25g.
Breakfast: Mushrooms, Bagel Thins - 100% Whole Wheat, Reduced Fat Sharp Cheddar Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, 100% Liquid Egg Whites. Lunch: Lighten Up Caesar Dressing, Pocket Thins 8 Grain, Chicken Breast (Skin Not Eaten), Reduced Fat Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Omega Buttery Spread, Broiled or Baked Pork Chop, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Sweet Potato, Asparagus. Snacks/Other: Bananas, Light Mozzarella String Cheese. more...
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gaining 0.8 lb a week
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