grotus666's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013

187.0 lb Lost so far: 8.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:

483 kcal

Fat: 17.89g | Prot: 18.67g | Carb: 61.87g. Lunch: Coke Zero (20 oz), Cheese Pizza with Vegetables. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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grotus666's weight history