grotus666's Journal, 11 February 2014

Weigh In record (no journal entry) for 11 February 2014
179.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2014:
1280 kcal Fat: 24.23g | Prot: 29.42g | Carb: 142.16g.   Breakfast: Coffee with Cream and Sugar. Lunch: Cheese Pizza with Vegetables. Dinner: Pei Wei Ginger Broccoli with Vegetables & Tofu. Snacks/Other: Hoegaarden Beer. more...
on diet grotus666's own diet   losing 0.2 lb a week

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