Weigh In record (no journal entry) for 11 April 2013
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182.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2108 kcal
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Fat: 84.51g | Prot: 95.26g | Carb: 247.21g.
Breakfast: Italian Sweet Creme Creamer, Espresso Coffee, Milk (Nonfat) , Bananas. Lunch: Minute Maid Light Lemonade, McChicken. Dinner: Avocados, Honey Barbecue Sauce, Zesties! Crispy Seasoned French Fried Potatoes, 100% Whole Wheat Thin Style Buns, Lean Ground Turkey. Snacks/Other: Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee, Sugar Free Sliced Lemon Loaf. more...
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losing 0.4 lb a week
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