baby624's Journal, 11 April 2013

124.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 25.93g | Prot: 158.79g | Carb: 82.77g.   Breakfast: Almonds , Egg White , Old Fashioned Steel Cut Oats, Gold Standard 100% Whey - Chocolate Malt. Lunch: Onions, Sweet Red Peppers, Brown Rice, Just Chicken White Meat Chicken, Shrimp, lean body cookie & cream on the go, Simply Steam Green Beans and Almonds (No Sauce), chicken breast. Dinner: chicken breast, Chopped Collard Greens. Snacks/Other: Muscle Infusion Black vanilla , Creamy Peanut Butter, PB2 with Chocolate, PB2 Powdered Peanut Butter, Fuji Apples, lean body cookie & cream on the go. more...

2003 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...