Weigh In record (no journal entry) for 11 April 2013
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1079 kcal
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Fat: 28.82g | Prot: 45.83g | Carb: 136.80g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Blackberries, Coffee with Milk. Lunch: Fresh'n Easy Garden Salad, Peloponnese Kalamata Olives, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Marmalade, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jones Dairy Farm Ham Steak. Dinner: Frozen Blackberries, Sauvignon Blanc Wine, Shrimp, Lettuce Salad with Tomato, Carr's Table Water Crackers, Oil and Vinegar Salad Dressing (Home Recipe), Peloponnese Kalamata Olives. more...
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3137 kcal
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Activities & Exercise:
Shopping - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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