inmsweantitrust's Journal, 11 April 2013

227.8 lb Lost so far: 100.6 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 43.20g | Prot: 51.00g | Carb: 189.50g.   Breakfast: Nantucket Blend K-Cup, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: Crab Rangoon, General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Long Island Iced Tea, Hard Cranberry Lemonade. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...