jcvutah's Journal, 10 April 2013

giving up
353.0 lb Lost so far: 2.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
2082 kcal Fat: 68.13g | Prot: 83.28g | Carb: 301.93g.   Breakfast: Scrambled Egg (Whole, Cooked), White Potatoes (Flesh and Skin), Cubed Ham, Thick Cut Bacon, Flour Tortillas, KickStart Fruit Punch. Lunch: Reduced Fat Colby-Jack Cheese, Bananas, Navels Oranges, Light & Fit 0% Plus - Peach, Rotisserie Seasoned Turkey Breast, Carrot Sticks, Sesame Bread. Dinner: Strawberries, California Avocados, Boneless Skinless Chicken Breasts, Spring Mix. Snacks/Other: Potato Skins Snack Chips, Dry Roasted Almonds, Pepsi, Fuji Apples. more...
gaining 0.4 lb a week

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