JerseyJackson11's Journal, 10 April 2013

I would be making so much more progress if i could actually work out in addition to eating better....arrrgggh
201.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2013:
1885 kcal Fat: 95.30g | Prot: 108.48g | Carb: 150.16g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Heinz Ketchup Packet, French Rolls, Regular Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's Buffalo Wings. more...
on diet JerseyJackson11's own diet   losing 3.9 lb a week



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