Weigh In record (no journal entry) for 06 April 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1834 kcal
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Fat: 83.74g | Prot: 72.90g | Carb: 193.30g.
Breakfast: Scrambled Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Aunt Jemima Buttermilk Pancakes, Aunt Jemima Original Pancake Syrup. Dinner: Longhorn Steakhouse Golden Fried Shrimp (Dinner), Longhorn Steakhouse Coke, Longhorn Steakhouse Mixed Greens Side Salad. more...
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gaining 14.0 lb a week
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