jlvalent's Journal, 10 April 2013

128.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 33.16g | Prot: 112.50g | Carb: 170.32g.   Breakfast: Greek Style Nonfat Yogurt - Blueberry, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Bagel Thins - Everything. Lunch: Hearty & Delicious 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Green Leaf Lettuce, Tomatoes, Italian Style Wedding Soup. Dinner: Spinach (Chopped or Leaf, Frozen), Bread Crumbs, Egg White, Sweet Potato, Reduced Fat Sharp Cheddar Cheese, Black Label Center Cut Bacon, Avocados, Skinless Chicken Breast. Snacks/Other: Fiber Gummy Supplement, Vanilla Fudge Swirl Ice Cream Cone, Fiber Gummy Supplement. more...

2060 kcal

Activities & Exercise: Circuit Training - 40 minutes, Shopping - 30 minutes, Housework - 3 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...