rayvreeman's Journal, 09 December 2019

230.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 65.85g | Prot: 86.72g | Carb: 113.22g.   Dinner: Kroger Extra Long Asparagus Spears, Leeann Chin Asian Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables, Potato (with or Without Peel), Chicken Thigh (Skin Not Eaten). more...

3308 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...