| March 2020 |
| Wed 11th: |
1814 *
|
70%
|
fat: 66.96g |
| |
protein: 138.30g |
| |
carbs: 158.58g |
|
-
|
-
|
| Tue 10th: |
1964 *
|
76%
|
fat: 75.74g |
| |
protein: 159.32g |
| |
carbs: 160.52g |
|
3262*
|
 1298
|
| Sun 8th: |
1964 *
|
76%
|
fat: 75.74g |
| |
protein: 159.32g |
| |
carbs: 160.52g |
|
-
|
-
|
| January 2020 |
| Sat 4th: |
-
|
-
|
|
3262*
|
-
|
| Fri 3rd: |
1161 *
|
45%
|
fat: 73.18g |
| |
protein: 110.54g |
| |
carbs: 8.13g |
|
3262*
|
2101
|
| Thu 2nd: |
1124 *
|
43%
|
fat: 71.49g |
| |
protein: 111.34g |
| |
carbs: 0.81g |
|
-
|
-
|
| Wed 1st: |
2859 *
|
110%
|
fat: 92.98g |
| |
protein: 246.50g |
| |
carbs: 239.09g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
559 *
|
22%
|
fat: 23.65g |
| |
protein: 42.87g |
| |
carbs: 39.85g |
|
-
|
-
|
| Mon 30th: |
476 *
|
18%
|
fat: 24.82g |
| |
protein: 59.16g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 28th: |
1614 *
|
62%
|
fat: 40.71g |
| |
protein: 132.15g |
| |
carbs: 190.53g |
|
-
|
-
|
| Wed 18th: |
1883 *
|
72%
|
fat: 90.43g |
| |
protein: 98.36g |
| |
carbs: 159.39g |
|
3262*
|
1379
|
| Tue 17th: |
1029 *
|
40%
|
fat: 23.57g |
| |
protein: 105.53g |
| |
carbs: 88.16g |
|
-
|
-
|
| Mon 16th: |
621 *
|
24%
|
fat: 14.59g |
| |
protein: 52.76g |
| |
carbs: 73.02g |
|
3262*
|
2641
|
| Thu 12th: |
1243 *
|
48%
|
fat: 65.43g |
| |
protein: 62.13g |
| |
carbs: 106.16g |
|
-
|
-
|
| Tue 10th: |
1437 *
|
55%
|
fat: 57.53g |
| |
protein: 66.52g |
| |
carbs: 170.83g |
|
3308*
|
1871
|
| Mon 9th: |
1398 *
|
54%
|
fat: 65.85g |
| |
protein: 86.72g |
| |
carbs: 113.22g |
|
3308*
|
1910
|
| Sun 1st: |
1704 *
|
66%
|
fat: 88.02g |
| |
protein: 110.66g |
| |
carbs: 122.22g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1124 *
|
43%
|
fat: 51.54g |
| |
protein: 85.44g |
| |
carbs: 75.57g |
|
-
|
-
|
| Wed 27th: |
1038 *
|
40%
|
fat: 89.76g |
| |
protein: 50.32g |
| |
carbs: 3.08g |
|
-
|
-
|
| Mon 25th: |
1811
|
70%
|
fat: 153.16g |
| |
protein: 87.10g |
| |
carbs: 16.38g |
|
3452*
|
1641
|
| March 2018 |
| Mon 19th: |
1140
|
44%
|
fat: 104.00g |
| |
protein: 46.00g |
| |
carbs: 0.00g |
|
-
|
-
|
