EtherGnat's Journal, 22 August 2010

180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 72.06g | Prot: 138.99g | Carb: 319.87g.   Breakfast: Gatorade G2 Grape, Dark Mocha Almond TLC Chewy Granola Bar. Lunch: brown sugar, honey, skim milk. Dinner: Six Bean Salad, White Sweet Corn (Kernels On Cob, Frozen), Chicken Burgers, Hamburger Buns. Snacks/Other: cheesecake, pickle, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Double Chocolate Crunch Protein Bar. more...

2308 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...